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How often do you say things to yourself or those around you like:

Winter is a tough time of year for many people. The long, dark evenings can make it feel like there’...

We all know that feeling of guilt, when you start to feel guilty for being happy. I have found mysel...

My son is starting school, he is brave and confident and can’t wait to make new friends and to be ho...

Today, right now what are you thankful for?

I talk an awful lot about self-talk, so I thought I would do a post going back to basics on what sel...

Self care is important because it helps you maintain your mental and physical health.

I know it’s hard. You have to work, you have to get the kitchen clean, walk the dog, get through the...