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We all make mistakes when it comes to dieting, but some are more common than others. Here are the bi...

If your mind is hardwired to avoid pain and seek pleasure, why are you unhappy with your weight?

I have always loved cakes.

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How often do you say things to yourself or those around you like:

Winter is a tough time of year for many people. The long, dark evenings can make it feel like there’...

We all know that feeling of guilt, when you start to feel guilty for being happy. I have found mysel...

My son is starting school, he is brave and confident and can’t wait to make new friends and to be ho...

Today, right now what are you thankful for?