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I talk an awful lot about self-talk, so I thought I would do a post going back to basics on what sel...

Self care is important because it helps you maintain your mental and physical health.

I know it’s hard. You have to work, you have to get the kitchen clean, walk the dog, get through the...

You’re hot, You have a million and one things to do between the home, work and trying to entertain t...

Do you never have enough time? I’d love to go out, but when? I just want a bath but I don’t have tim...

What was the last thing you said “No” to? A meal? Drinks with friends?

Photo by Josh Hild on Pexels.com

for more interviews like this with Julie, join her over at her Facebook group UNLEASH YOUR LIONESS –...

It’s common knowledge that you have a montage, even Rocky had a montage after all.

Do you ever get that feeling in the afternoon that you are just done for the day. You have no energy...